Hey there, young adventurers!
Do you ever find yourself sitting in front of the TV or scrolling through your tablet, watching shows or videos that don’t make you feel good or inspired? Maybe you’re watching something not aligned with what you want to achieve in life. This is where mindful watching becomes important!
It’s important to remember that what you put into your mind is just as important as what you put into your body. Just like how you need healthy food to fuel your body, you need healthy thoughts and ideas to fuel your mind!
Sometimes, your parents or guardians might have input on what you watch, and that’s okay! They want to help you make good choices. But, you also have the power to make choices for yourself. You can be strong and discerning, and choose to watch things that align with your values and goals.
Here are some questions to ask yourself for Mindful Watching:
- Is what I’m watching making me feel happy and inspired, or is it making me feel sad or bored?
- Is what I’m watching teaching me something new and valuable, or is it just wasting my time?
- Is what I’m watching aligning with what I want to achieve in life, or is it distracting me from my goals?
If you find that what you’re watching isn’t aligning with your values and goals, it’s okay to change the channel or turn it off! You have the power to choose what you watch and choose things that will help you grow and learn. To make this even easier, consider using a time blocker to schedule dedicated periods for watching content that aligns with your goals and values, ensuring you stay on the right path.
Remember, mindful watching means you control what you put into your mind. Choose wisely, and choose things that will help you become the best version of yourself!
Keep shining, young adventurers!
Best Wishes,
